Originating in the mediterranean region, the term "Mint" is an umbrella term for the Mentha plant family that includes Spearmint, Peppermint, Orange Mint and more. There are many benefits in using Mint, either drinking or even applying it to your skin. Mint is rich in nutrients, can improve irritable bowel syndrome, help relieve indigestion, improve cold symptoms to even improving brain functions.

Limes are believed to have originated in Northern India and adjoining parts of Myanmar. They are suspected to have been introduced to the New World in the late 15th Century by Christopher Columbus. Just like its cousin the Lemon, Limes contain many benefits such as Potassium and Vitamin C. Aside from cooking and drinks, Limes have been used even in perfumes and cosmetics.

Lemons are believed to be native to South Asia, The true home of the Lemon is unknown. Lemons contain about 50 milligrams of vitamin C, which is over half the amount of Vitamin C needed in your daily diet. Vitamin C is an antioxidant which helps protect cells from damage as well as helps your body absorb iron, make collagen for your skin, and support your immune system.

Jalapeños originated in what is now Central America and Mexico. Ancient Aztecs were reportedly the first to use jalapeños, but they dried and smoked the peppers rather than eating them. Jalapeños are rich in Vitamin A,C,K,B and Potassium. They also have carotene, an antioxidant that helps fight damage to your cells. Fun fact: Jalapeños were the first peppers that traveled into space on a NASA shuttle.

Originated in Sri Lanka, true Cinnamon, Cinnamonum Zylanicum dates back in Chinese writing to 2800B.C and is still known as kwai in the cantonese language today. Cinnamon contains powerful medicinal properties which include antioxidants, anti-inflammatory properties, protection against heart disease, improve sensitivity to insulin and can even help lower blood sugar levels.

Ginger's actual origin is uncertain, Indians and Chinese are believed to have produced Ginger as a tonic root for over 5000 years to treat many ailments. Ginger has many benefits such as boosting brain functions, easing stomach pains, fighting infections, and even decreasing cholesterol.

Honey has been noted in Babylonian and Sumerian writing as far as 2100B.C. For bees a little honey goes a long way. For us on the other hand, Honey can provide many medicinal benefits such as helping with cardiovascular disease, the common cough, gastrointestinal disease, and even wound care.

Blood Oranges originated in the Southern Mediterranean, where they have been grown since the 18th century. Blood Oranges are actually the primary orange grown in Italy. The anthocyanins which give the orange its distinct color, will only develop when temperatures are low in the night and warm during the day. Anthocyanins is a type of antioxidant. These antioxidants are known for their anti-cancer properties. They help your body reduce damage from free radicals, and decrease the chance that cells will become cancerous.

Dating back to 1678, European explorers describe picking a rose red flower in their exploration of China and bringing back home. This was the hibiscus flower we know today. This flower contains so many health benefits that it can be called a "super flower" with all it antioxidants. Drinking it as a tea can fight inflammation, lower blood pressure, lower cholesterol, promote liver health, fight bacteria and the list goes on.